I feel better physically and feel more fexible after I joined Tai-Chi group. I feel happier and feel like I can do things.
My body hurts when I come to the program, but when I leave, I feel better, especially my leg. I can go up the stairs better.
- Carmen R. (Tai-Chi—Senior Participant)
The program is very beneficial to me. It teaches me how to stay healthy. I always enjoy the walking group. I like Tai-Chi. It is good for my physical and mental balance; in future, I wish we have more programs.
- Rubin A
My body hurts when I came here, but when I leave, I feel better, especially my leg. I feel better physically, feel looser and more flexible. I feel happier and feel like I can do things. I can go up the stairs better. I joined physiotherapy and Chripractic clinic, but I was not feeling good. As soon as I joined JANS fitness programs, especially Tai-Chi, these exercise classes helped me to move my hands, leg and body. I reduced going to physiotherapy while I was doing Tai-Chi. So this program is better than my physiotherapy at clinic.
- Carmen, Romano
I feel more flexible with my knees. I also practise at home, which helps, and I am slowly becoming more flexible with my body.
- Victoria S. (Tai-Chi—Senior Participant)
This centre is so nice to the seniors. Thanks for the opportunity to me to share my leadership and volunteering skills in the walking group and Tai-Chi programs. I was provided the opportunity to run Tai-Chi sessions for Seniors. It was wonderful to share my skills to my community.
- Lili Cao